Wednesday, November 16, 2011

Virtual Worlds and Real Life Impact for Fitness & Weight Loss

You read it right ... Research is showing that joining a virtual gym increases your success at continuing with real world workouts. Their research also showed that those participating in a peer support group on weight loss lost just as much weight as those who only dieted in real life. No wonder the weight watchers website is so successful!

Second Life was featured in a series of articles on virtual weightloss. Links for articles from the BBC News, Forbes, and others are posted on the Second Life website ( Scroll down to June 2011 for some of the articles or google it (second life and weight loss).

What does this mean for Etopia? We already have food information available at the Farmer's market and we'll continue to add more resources. We're building a food cooperative demo at Etopia Plaza that will showcase good eating and food choices as well as info about food cooperatives.

To celebrate the continued bridging of SL and RL we're launching Tai Chi on the Beach. Tai Chi on the Beach will begin December 2nd and run every Friday morning at 7:30am SLT. This is our opportunity to support each other through conversation and sharing of experiences. We'll also share detailed information about tai chi and tips to maintaining well-being. You can also come down to the beach on your own and learn a little more about the benefits of fitness.

I can feel the sand between my toes already!

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